Spring Eating

Spring has officially arrived! Commence Spring cleaning and light eating! Of course, here in Charleston, Spring is more reminiscent of summer in normal, non-Southern regions. Since March began I’ve been to the beach twice and already have tan lines. I’d call it a solid start to the season. Other than lounging like a dead person in a beach chair, my other favorite spring activity is creating light and delicious recipes. Here’s one of my favorites….

Easy Asian Peanut Noodles

A delicious Spring meal in under 5 minutes

A delicious Spring meal in under 5 minutes

Technically makes 2 SERVINGS, but who are we kidding, you’re probably going to want that whole bowl to yourself.

I’m a huge proponent of Ramen noodles. They’re super cheap, around 30¢ when you buy in bulk. They cook fast. They’re delicious and versatile. This is my other favorite Ramen recipe which uses many of the same ingredients and tastes amazing on a cold, rainy day.

  • 1 package Ramen -  70¢ or cheaper if you buy in bulk
  • 2 tablespoons peanut butter -  about $2.50 for a 16 ounce jar
  • 1 teaspoon rice vinegar -  about $3 for a 10 fluid ounce bottle
  • 1 1/2 tablespoons warm water -  FREE
  • 1/2 teaspoon sesame oil -  about $3 for an 8 fluid ounce bottle
  • 1/2 teaspoon honey -  about $2.50 for a 12 once jar
  • 1/4 teaspoon minced or grated ginger -  about $2.50 for a 23g jar or about $1.50 for a fresh branch
  • 1 tablespoon soy sauce -  about $3 for a 10 fluid ounce bottle
  • 1/2 teaspoon Chinese chili paste (like Sriracha) -  about $3 for a bottle that will last a long time

Garnish (All ingredients optional. You can always pick and choose a few that sound good to you)

  • 1 tablespoon fresh cilantro -  about $2 for a large bunch/ 1 oz
  • 1/2 bell pepper, sliced lengthwise – about $1.50 per pepper
  • 1/4 cucumber, sliced- about $1.50 per cucumber
  • 2 oz firm tofu, diced – about $2 for a 10 ounce package
  • 1 head of baby bok choy, blanched and chopped -  about $1.50 per bok choy

Approximate cost: $6, which makes 2 servings at $3 each

Approximate cooking time: 5 minutes

*A note on Rice Vinegar and Sesame Oil: This Chinese version of vinegar is a clear liquid with a less acidic taste than typical vinegar. If you’re hesitant to buy a bottle just for making this recipe, here are three other ways Rice Vinegar comes in handy: 1.) Douse fresh veggies in rice vinegar for a snack. I suggest julienned carrots and jicama. They taste similar to the pickled veggies that are served in Japanese restaurants. 2.) Add one tablespoon of rice vinegar to white or brown rice for a consistency and taste similar to sushi rice. 3.) Add rice vinegar to homeade salad dressings. I’m particularly fond of this one. Similarly, Sesame Oil can be used in salad dressings, stir frys, and on rice.

Bring a pot of water to a steady boil over high heat. Add the Ramen noodles (omit the spice packet). Cook for about 3 minutes. Drain Ramen and set aside in a bowl to cool. Mix the peanut butter, rice vinegar, warm water, sesame oil, honey, minced ginger, soy sauce, and Chinese chili paste together in a bowl. Mix noodles into mixture. Add desired garnish.

I used cilantro and bell peppers in mine. My one packet of ramen counted as 2 servings of grain; the peanut butter is one serving of protein; add some veggies and you’ve got a simply delicious and balanced meal. One I could not stop taking pictures of….

 

What I’m Snacking on Right Now: Trader Joe’s Organic Sandwich Pickles…I’m a pretty big fan of anything with zero calories and still tastes delish

What I’m Listening to Right Now:

Yeah, you wish I was kidding. Sadly, I have a special spot in my heart for excruciatingly bad, yet addicting pop songs such as this.

Easy Chicken Tortilla Soup and a Chocolate Tasting

I’ve been suffering from serious writer’s block lately. Not ideal for blogging and especially not ideal for passing three writing-based classes. On top of having absolutely no genuine creative thoughts as of lately, I’m also on day 10 of a cold that just won’t seem to go away….uh oh, I’m doing that thing where bloggers just whine about their lives. Better get to the good stuff. Chicken tortilla soup will make all your woes go away! MAKE THIS! It will make you feel good; it’s healthy, hearty, and DELICIOUS! Just look at that….

Easy Chicken Tortilla Soup

Soups recipes can be difficult, time consuming, and use lots of complicated kitchenware. This recipe is not. If you are so fortunate to be the proud owner of a Crock-Pot, you can simply place all the ingredients listed below (*instead of roasting the pepper, cut off the top, remove seeds, and cut into strips) into the Crock-Pot on high for 3-4 hours. Before serving, cut the chicken into pieces. Add garnish, as you would with the stove-top cooked version

Makes 5 Hearty Servings

  • 1 bell pepper -  about $1
  • 1 pound boneless skinless chicken breasts -  about $3-5 or $5-7 for organic chicken
  • 2 tablespoons olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 1 yellow onion, diced -  about $1
  • 4 garlic cloves, diced -  I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1 4-oz can diced green chilies, drained – about $1.50
  • 1/2 teaspoon cumin (optional) -  an average 13g costs about $3-4 and will last you for years
  • 1/2 teaspoon chili powder (optional) -  an average 13g costs about $3-4 and will last you for years
  • 1 can hominy, rinsed and drained -  about $1.50
  • 1 14-oz can diced tomatoes -  about $1.50
  • 1 1/2 quart chicken broth (6 cups)  – about $4

For the Garnish:

  • 2 corn tortillas, sliced lengthwise into fifths -  about $3 for a pack of 12 (you can freeze what you don’t use)
  • 3 tablespoons fresh cilantro, chopped -  about $2 for a large bunch/ 1 oz
  • 1 lime, sliced -  about .70¢
  • 1 avocado, sliced -  about $1.25

Approximate cost: $15, which makes 5 servings at $3.00 each

Approximate cooking time: 45 minutes

A side note on hominy: Hominy is a grain, it’s like corn, and its kind of confusing so read about it here. What I can tell you is that hominy makes this soup incredibly filling (that’s a good thing!) and its unique and y’all should be branching out in your culinary endeavors….

This is hominy.

This is hominy.

Preheat oven to 400. Wrap one bell pepper in tin foil. Bake for 30 minutes, until slightly browned.

Your pepper should look something like this

Your pepper should look something like this

Meanwhile, bring a large pot of water to boil. Add the chicken breasts, reduce heat and simmer for about 30 minutes, until breasts are cooked through. The chicken should be white through the center.

Not very appetising, I know but this is step 2

Not very appetising, I know but this is step 2

Drain and set chicken breasts aside to cool. Chop into bite size pieces. You can also shred it with your fingers. Oooh fun! Remove bell pepper from foil (CAREFULLY, it’s hot!) and let cool. Cut off stem, remove seeds, dice pepper.

Starting to look yummy again (I hope)

Starting to look yummy again (I hope)

Place a large soup pot over medium-high heat. Add 2 tablespoons olive oil and diced yellow onions. Stir occasionally for about 5 minutes until onions become translucent. Add diced garlic and drained diced green chilies, chili powder and cumin. Stir.

Onions, garlic, diced chillies

Onions, garlic, diced chillies

Add diced tomatoes, drained hominy, chicken stock, diced chicken, and pepper.  Stir and bring to a boil

Add diced tomatoes, drained hominy, chicken stock, diced chicken and pepper. Stir and bring to a boil

Add diced tomatoes, drained hominy, chicken stock, diced chicken and pepper. Stir and bring to a boil

Prepare garnish

Cut ingredients like so

Cut ingredients like so (*not shown: lime)

Place garnish on the bottom of a bowl, squeeze in lime juice, serve soup hot on top of garnish

Pouring soup on top of garnish

Pouring soup on top of garnish

Finished product! Tada!

Finished product! Tada!

On a side note…. I’ve just broken my almost one month hiatus from chocolate! Don’t ask me what I was thinking. All I know now is I can not live without chocolate. So to celebrate my re-entrance in the chocolate world, I had a little chocolate tasting. Not quite as glamarous as it sounds- pathetic, really since I’m in my room, alone, with a glass of milk. Here’s what I got

chocolate heaven?

chocolate heaven?

I HIGHLY recommend the ‘Lake Champlain Peppermint Crunch Dark Chocolate’ with real chunks of peppermint in it….OMG!

Not So Buttery, Butter Chicken

Finalllly, food blogging inspiration has resumed. I apologize to all of you who’ve been anxiously waiting on the edge of your seat for the next recipe….and I realize that’s a lot of you considering, well, I have 2 official ‘followers’ and about 15 views a day…Anyway… I just made this recipe for the first time today and I’m already OBSESSED. I’m a huge Indian food lover but it’s so damn expensive, so I decided to experiment a little and see if I could just create some of the same goodness in my own kitchen. The result: there aren’t enough words in the thesaurus for ‘amazing.’ Even if you don’t love Indian food, I would highly suggest giving this simple, savory, and relatively healthy dish a try because it’s very much an improvised-Indian dish with less of the true Indian spices.

Some notes on this dish: There are a lot of optional add-ins that can be made to this dish. If you wish to add more vegetables, spinach and/or peas make great additions. Just add about a cup at the same time you add the onions. (The one cup of marinara sauce used in the dish counts as two servings of vegetables.) For a spicier dish, add one teaspoon of diced jalapenos or 1/2 teaspoon cayenne pepper with the onions. If you desire a creamier dish, add 1/4 cup nonfat, plain yogurt with the marinara sauce. Do NOT, however, substitute butter for olive oil and do not skimp on spices-  all four, but especially the curry, are essential in creating an amazing aromatic flavor…. Also, this rice dish is insanely good, especially when paired with butter chicken. (Use brown rice, not white for a healthier substitute.)

Butter Chicken

Makes 2 (hefty) servings

  • 3 tablespoons butter -  about $2 for a 4-pack of butter
  • 1 pound boneless, skinless chicken breasts, cubed -  Approximately $3-5 or $5-7 for organic chicken
  • 1/2 yellow onion, diced -  about $1
  • 3 cloves garlic, diced -  Make life easier, buy pre-peeled. Approximately $1.50 for one bulb
  • 1/2 tablespoon fresh ginger, chopped – In continuation with making life easier, buy pre-chopped for about $2 a jar that will last a long time.
  • 1/2 teaspoon curry powder -  (*For all four spices*) – an average 13g costs about $3-4 and will last you for years
  • 1/8 teaspoon cumin
  • 1/8 teaspoon turmeric
  • a dash of cinnamon
  • a few dashes of salt and pepper
  • 1 tablespoon fresh cilantro, chopped -  1 oz (which is a lot more than it sounds like) costs about $2
  • 1 cup marinara sauce – buy the most basic, non-flavored brand possible (I enjoy Trader Joe’s ‘Tomato Basil Marinara’), 1 pound jar (4 cups) costs about $2

Approximate meal cost: $7.50, which makes 2 servings at $3.75 each
Approximate cooking time: 25 minutes

Melt butter in a large, deep skillet over medium-high heat. Add cubed chicken to melted butter.

Add raw chicken to melted butter

Add raw chicken to melted butter

Stir occasionally, making sure chicken is cooked evenly. If chicken begins to stick to skillet, add vegetable or chicken stock. Chicken should be fully cooked after 8-10 minutes. Lower heat to medium and add onions, garlic, and ginger.

Add onions, garlic, and ginger to skillet over medium heat

Add onions, garlic, and ginger to skillet over medium heat

Stir occasionally and cook for another 5 minutes until onions are mostly translucent. Add curry, cumin, turmeric, cinnamon, salt, pepper, and cilantro.

Add spices and stir

Add spices and stir

Add marinara sauce, stir, and let simmer for an additional 5 minutes.

Add sauce to spiced chicken

Add sauce to spiced chicken

Serve warm over rice with a few leafs of fresh cilantro on top.

Butter Chicken on Whole Grain Spiced-Jasmine Rice

Butter Chicken on Whole Grain Spiced-Jasmine Rice