Spring Eating

Spring has officially arrived! Commence Spring cleaning and light eating! Of course, here in Charleston, Spring is more reminiscent of summer in normal, non-Southern regions. Since March began I’ve been to the beach twice and already have tan lines. I’d call it a solid start to the season. Other than lounging like a dead person in a beach chair, my other favorite spring activity is creating light and delicious recipes. Here’s one of my favorites….

Easy Asian Peanut Noodles

A delicious Spring meal in under 5 minutes

A delicious Spring meal in under 5 minutes

Technically makes 2 SERVINGS, but who are we kidding, you’re probably going to want that whole bowl to yourself.

I’m a huge proponent of Ramen noodles. They’re super cheap, around 30¢ when you buy in bulk. They cook fast. They’re delicious and versatile. This is my other favorite Ramen recipe which uses many of the same ingredients and tastes amazing on a cold, rainy day.

  • 1 package Ramen -  70¢ or cheaper if you buy in bulk
  • 2 tablespoons peanut butter -  about $2.50 for a 16 ounce jar
  • 1 teaspoon rice vinegar -  about $3 for a 10 fluid ounce bottle
  • 1 1/2 tablespoons warm water -  FREE
  • 1/2 teaspoon sesame oil -  about $3 for an 8 fluid ounce bottle
  • 1/2 teaspoon honey -  about $2.50 for a 12 once jar
  • 1/4 teaspoon minced or grated ginger -  about $2.50 for a 23g jar or about $1.50 for a fresh branch
  • 1 tablespoon soy sauce -  about $3 for a 10 fluid ounce bottle
  • 1/2 teaspoon Chinese chili paste (like Sriracha) -  about $3 for a bottle that will last a long time

Garnish (All ingredients optional. You can always pick and choose a few that sound good to you)

  • 1 tablespoon fresh cilantro -  about $2 for a large bunch/ 1 oz
  • 1/2 bell pepper, sliced lengthwise – about $1.50 per pepper
  • 1/4 cucumber, sliced- about $1.50 per cucumber
  • 2 oz firm tofu, diced – about $2 for a 10 ounce package
  • 1 head of baby bok choy, blanched and chopped -  about $1.50 per bok choy

Approximate cost: $6, which makes 2 servings at $3 each

Approximate cooking time: 5 minutes

*A note on Rice Vinegar and Sesame Oil: This Chinese version of vinegar is a clear liquid with a less acidic taste than typical vinegar. If you’re hesitant to buy a bottle just for making this recipe, here are three other ways Rice Vinegar comes in handy: 1.) Douse fresh veggies in rice vinegar for a snack. I suggest julienned carrots and jicama. They taste similar to the pickled veggies that are served in Japanese restaurants. 2.) Add one tablespoon of rice vinegar to white or brown rice for a consistency and taste similar to sushi rice. 3.) Add rice vinegar to homeade salad dressings. I’m particularly fond of this one. Similarly, Sesame Oil can be used in salad dressings, stir frys, and on rice.

Bring a pot of water to a steady boil over high heat. Add the Ramen noodles (omit the spice packet). Cook for about 3 minutes. Drain Ramen and set aside in a bowl to cool. Mix the peanut butter, rice vinegar, warm water, sesame oil, honey, minced ginger, soy sauce, and Chinese chili paste together in a bowl. Mix noodles into mixture. Add desired garnish.

I used cilantro and bell peppers in mine. My one packet of ramen counted as 2 servings of grain; the peanut butter is one serving of protein; add some veggies and you’ve got a simply delicious and balanced meal. One I could not stop taking pictures of….

 

What I’m Snacking on Right Now: Trader Joe’s Organic Sandwich Pickles…I’m a pretty big fan of anything with zero calories and still tastes delish

What I’m Listening to Right Now:

Yeah, you wish I was kidding. Sadly, I have a special spot in my heart for excruciatingly bad, yet addicting pop songs such as this.

Recovering from the Super Bowl with Chinese Eggplant

You know that feeling, when you’re somewhere between wiping the duck sauce off your duvet cover and realizing you no longer fit in any of your jeans? Yeah you know what I’m talking about. The tragic aftermath of Super Bowl weekend. (Not to mention the depression that follows your team loosing – The Patriots, obviously- bummer…)

http://mylitter.com/deals/39-free-recipes-for-the-big-game/attachment/superbowl-food/

If your weekend looked something like this, don't fret- cook eggplant!

If you’re weekend went anything like mine, that being you spent your weekend in Miami, FL at a double header horse show competing for your college’s equestrian team, then you’ll know what I mean when I say I’m especially in need of incorporating a whole lot of healthy into this week. The College of Charleston equestrain team is notroious for having a massive spread of deliciously tempting but oh so highly caloric food at every event. The buffets are nothing short of an average man’s once a year Super Bowl blowout meal…except this year I experienced it three days in a row. Like I said, time to eat HEALTHY! So with the inspiration of an amazing dish I had in a restaurant in Flushing, Queens (the less commonly known but mind blowing Chinatown of NYC), I devised this super simple, healthy, satisfying eggplant recipe. I served my eggplant with Ahi Tuna steaks (frozen from Trader Joe’s) and whole grain rice and it was heaven on a plate!

A note on scallions: Scallions taste like a mix between chives and onions. Mild in flavor, except for the white part that is considered the “bulb.” They are very yummy and go nicely with nearly anything: eggs, chicken dishes, pasta, soup, etc. This is what a scallion looks like:

Scallions

Scallions

Sweet and Savory Chinese Eggplant

Makes 2 servings

  • 1/4 cup vegetable stock -  $1.50 for a standard sized 28 oz carton
  • 1 pound eggplant cut into 1-2 inch cubes-  about $2.50 per pount
  • 3 large cloves garlic, diced-  I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1/2 teaspoon minced ginger -  about $2.50 for a 23g jar
  • 1 1/2 tablespoons soy sauce -  about $3 for a 10 fl oz bottle
  • 2 teaspoons honey -  about $3 for a 12 oz jar
  • 4 scallion branches, chopped -  about $1.50 for a bundle

Approximate cost: $4.50, which makes 2 servings at $2.25 each

Approximate cooking time: 15 minutes

Heat the vegetable stock in a large sauce pan over medium high heat. Add eggplant.

Add cubed eggplant

Add cubed eggplant

Cook for about 10 minutes, stirring occasionally, until eggplant begins to soften and darken. Add garlic, ginger, soy sauce, honey, and scallions. Cook for 5 more minutes, stirring occasionally.

Serve immediately. Add a squirt of Sriracha for a spice kick or more soy if you desire a saltier taste.

Chinese Eggplant with Ahi Tuna Steaks and Whole Grain Rice

Chinese Eggplant with Ahi Tuna Steaks and Whole Grain Rice

Bagged Dinner

The solution to cooking a multi-ingredient dinner without using a single pot or pan! The only necessary supply needed is about one square foot of parchment paper. (One 70 sq foot roll costs about $2) This dish is ridiculously healthy because it uses no added fat. Additionally, you can add as many vegetables as you like, of any variety. Some other add-ons that might work well: thin slices of lemon, olives, baby potatoes sliced in half, bell peppers, celery, etc. Also, you may substitute the fish with any type: sole, cod, haddock, salmon, swordfish, shrimp, scallops. **All ingredients must be defrosted before cooking**

Baked Fish Dinner

Mahi mahi baked with onions and tomatoes and a side of steamed bok choy

Mahi mahi baked with onions and tomatoes and a side of steamed bok choy

Makes 1 serving

  • 3-6 oz piece of mahi mahi (the fish so nice, they named it twice ;) ) – about $7/pound frozen
  • 1 teaspoon soy sauce - about $3 for a 10 fl oz bottle
  • 1/4 teaspoon minced fresh ginger - about $2.50 for a 23g jar
  • 1 teaspoon lemon juice -  about $1 for a fresh lemon or $2 for a 10 oz. bottle
  • 1/4 cup chopped onion - a little less than $1
  • 1/4 cup chopped tomato- a little less than $1

Approximate meal cost: $4.75
Approximate cooking time: 30 minutes

Pre-heat oven to bake 375. Place 1 square foot sheet of parchment paper on a baking sheet. Place fish in center of parchment paper. Add soy sauce, ginger, lemon juice, and any other desired seasoning.

Add seasoning to fish

Add seasoning to fish

Add chopped vegetables on top of fish

Add vegetables on top of fish

Add vegetables on top of fish

Secure parchment paper into a closed pouch using either staples, paper clips, or string to tie it. This keeps all the flavors and moisture locked in while baking.

Form into a pouch before baking

Form into a pouch before baking

Bake for 20 minutes. Remove from oven and carefully (using oven mits), cut open pouch. Turn oven to Broil High, and broil for 5-10 minutes until fish and vegetables are slightly browned and crispy. Enjoy with a whole grain carb for a balanced meal!

After broiling

After broiling

Yum! So fresh and healthy and hardly any cleaning up to do!

Yum! So fresh and healthy and hardly any cleaning up to do!