Instead of turning tuna, an uber-healthy, cheap, and easy meal, into a vehicle for fat (i.e. America’s favorite: MAYO), try this yummy mayo subsitute. Way less fat content and more flavor (believe it or not!)
- 1 can tuna, drained
- 1 tablespoon nonfat Greek yogurt
- 1 teaspoon mustard
- pepper to taste
Even Better Tuna!!
As my wonderful and intelligent, but occasionally culinary-challenged, roommate reminded me the other day, making a delicious sandwich is not something that comes naturally to the average college student. So, if you are one of those kids in need of expanding your horizons beyond ham and cheese, look no further! This sandwich is satisfying, easy, and fulfills three major food groups: vegetables, grain, and protein.
- 2 slices whole grain bread
- 3 oz of tuna (see recipe above) or sliced turkey
- ¼ of an avocado
- handful of spinach or dark lettuce leaves
- thinly sliced yellow onion
- salt and pepper
Toast the bread, spread avocado on one slice. Place spinach on toast. Place tuna on top of spinach, followed by onion and salt and pepper. Place toast on top….eat
1 Minute Homemade DressingThis dressing (which is actually a vinaigrette) is a staple in my house. Super easy to make and has a very light taste that goes with almost any salad. I find it’s much easier to keep these three basic ingredients in my kitchen rather than a bottle of dressing that goes bad quickly.
Makes 4 Servings
- 1 teaspoon mustard
- 4 tablespoons olive oil
- 3 tablespoons red wine or balsamic vinegar
Whisk all ingredients together
Helpful Websites:
The Most Common Cooking Mistakes: http://www.cookinglight.com/cooking-101/techniques/cooking-questions-tips-00400000064986/print-index.html
Great $$ saving tips: http://www.thekitchn.com/15-money-saving-163431
