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Hummus Wrap with Marinated Chickpeas and Lemon-Tahini Yogurt Sauce


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  • Author: Amanda
  • Yield: enough for 4 wraps 1x

Description

This is magical combination of homemade yogurt pita (use store-bought if you must), the creamiest hummus ever, marinated chickpeas, any combination of vegetables you want-I used cucumbers, cherry tomatoes, artichokes, roasted red peppers, mixed greens and red onions, feta and a creamy sharp lemon-tahini yogurt sauce to drizzle to your heart’s content.  The result: a hearty, satisfying vegetarian lunch or dinner!


Ingredients

Scale

MARINATED CHICKPEAS:

  • 1 can chickpeas, drained
  • 2 tablespoons extra-virgin olive oil
  • 1 tablespoon fresh lemon juice
  • 1 small garlic clove, finely minced
  • 1 tablespoon finely minced fresh flat-leaf parsley
  • 1 teaspoon za’atar, or to taste
  • Pinch of sumac
  • Pinch of Aleppo chile flakes
  • Kosher salt and freshly ground black pepper, to taste

LEMON-TAHINI YOGURT SAUCE:

  • 1/4 cup tahini paste
  • Juice of 1 lemon
  • 2 tablespoons whole-milk Greek yogurt or labneh
  • 1 tablespoon extra-virgin olive oil
  • Kosher salt and freshly ground black pepper, to taste

TO ASSEMBLE:

  • Yogurt Pita, or any other store-bought or homemade pita
  • Super-Smooth Hummus, warm or at room temperature
  • Mixed greens
  • Sliced cucumbers
  • Sliced roasted red peppers
  • Drained canned or frozen thawed artichokes, coarsely chopped
  • Thinly sliced red onions
  • Crumbled feta cheese
  • Sliced cherry tomatoes
  • Finely minced fresh flat-leaf parsley

Instructions

  1. For the marinated chickpeas: Combine all of the ingredients in a medium mixing bowl and allow to sit at room temperature for at least 1 hour.
  2. For the lemon-tahini yogurt sauce: Combine all of the ingredients in a small bowl, whisking until smooth.  Season to taste with salt and pepper.
  3. Layer the hummus, marinated chickpeas, greens, feta and any vegetables you wish to use in the center of the pita and fold to eat like a taco OR you can split the pita in half and fill the pockets with the ingredients.  Drizzle with the lemon-tahini yogurt sauce before serving.
  • Category: Middle Eastern-Inspired, Vegetarian, Sandwiches & Wraps