The Healthiest Soup Ever

Posted by emmarudolph in Uncategorized and tagged with , , , , , , , , , , , , , , , , , , ,

Seriously, this is the healthiest soup you will ever eat. Just try and prove me wrong…..

A sprig of fresh mint, a squeeze of lemon juice, and a sprinkle of Parmesan cheese for delicious Spring flavors

A sprig of fresh mint, a squeeze of lemon juice, and a sprinkle of Parmesan cheese for delicious Spring flavors

This soup has a whole lot of ingredients, and guess what? None of them matter! Too often young/inexperienced chefs are scared off by recipes with long elaborate lists. Don’t be! You can always subtract and add whatever ingredients sound good. In this recipe, specifically, you can use any combination of vegetables that sound good to you. I used a few of my favorites, and added more of the chard and spinach for extra health benefits. Did you know one serving of rainbow chard provides 110% of the recommended daily amount of vitamin A? I didn’t either!

Rainbow Chard- Doesn't it just scream HEALTH

Rainbow Chard- Doesn't it just scream HEALTH

I cooked the brown rice separately and stored it separate from the soup. I added 1/2 cup brown rice every time I had a bowl of soup. 1/2 cup brown rice = one serving grain. You should be eating 6 servings of grains/carbs per day…that’s 6 bowls of soup with 1/2 cup brown rice in each. Woohoo, eat up!

$$Money Saving Tips for this recipe: FROZEN VEGETABLES! I purchased half the vegetables in this recipe fresh and half frozen. Frozen vegetables are way cheaper, but don’t offer the same fresh taste or nutrition.

The Healthiest Soup Ever

Makes 6 Servings

  • 1 cup brown rice, dry (makes 3 cups cooked) -  about $2 for instant, frozen rice or about $3-4 for 2 pounds dry (I’m a big fan of Trader Joe’s 15-minute Organic Brown Basmati Rice)
  • 2 tablespoons olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 1/2 yellow onion, diced (about 1/2 cup) -  about $1
  • 4 large garlic cloves, diced -  I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1 trimmed leek, chopped (about 1/2 cup) -  about $3 for a 1 pound frozen bag or about $1 fresh for one fresh stalk
  • 1 cup snow peas, sliced in half -  about $2.50
  • 1 large head of rainbow chard, chopped (about 2 cups) – about $3
  • 1/2 cup baby carrots, chopped -  about $2 for a 1 pound bag
  • 1/2 cup peas -  about $2 for 1 pound bag frozen
  • 1 10-ounce package frozen spinach, defrosted -  about $2
  • 1 14-ounce can cannellini beans, rinsed – about $1.50
  • 4 cups low sodium chicken stock  – about $2 per container (you’ll need 2)

Optional Garnishes (I highly, highly recommend trying all three of these. Such an amazing flavor combo!)

  • 1 lemon, cut into wedges -  about $1
  • Fresh mint, removed from the stem -  about $2 for a large bunch/ 1 ounce
  • Grated Parmesan cheese -  Approximately $4 for 8 ounces (Splurge on the real stuff, it’s worth it!)

Approximate Cost: $18, which makes 6 servings at $3 each

Approximate cooking time: Crock-Pot: about 2 hours / Stove-top: about 35 minutes

Cook the brown rice based on directions on the product. Heat the olive oil in a skillet over medium heat on the stove-top. Add onion, garlic and leek to skillet. Cook on medium heat for about 10 minutes, until leeks and onions are soft and slightly mushy, stirring occasionally.

Cook onions, garlic, and leeks in olive oil over medium heat until softened

Cook onions, garlic, and leeks in olive oil over medium heat until softened

If using a Crock-pot: Add onion, garlic, leek mixture to crock pot. Add snow peas, rainbow chard, carrots, peas, spinach, cannellini beans and chicken stock to Crock-pot and cook on low for 3 hours or high for 1.5 hours.

If cooking over a stove-top: Add 1/2 cup chicken stock to a large soup pot over medium-high heat. Add rainbow chard and carrots and simmer for about 5 minutes until softened. Add the already cooked onion, garlic, leek mixture. Add snow peas, peas, spinach, cannellini beans and remaining 3.5 cups chicken stock and bring to a boil.

Add 1/2 cup cooked brown rice to desired serving of soup. Mix in some lemon juice and Parmesan cheese and serve with a sprig of fresh mint. Enjoy the deliciousness!

What I’m listening to right now. Can’t.get.enough.

What I ate last night for dinner: a bangin’ low-fat shrimp dish Chantal made me :)

3-Minute Gooey Chocolate Banana Dessert

Posted by emmarudolph in Uncategorized and tagged with , , , , , , ,

3-Minute Gooey Chocolate Banana Dessert

This is my first dessert post! As much as I’d like to think I have a mild-mannered sweet tooth, truth be told, I have a secret obsession with this recipe, and this one, and this one.

This is one of those recipes I never actually plan to make, it just kind of happens. Usually after making myself a delicious dinner of something like, say, chicken piccata I find myself craving a “real” dessert. And if you’re like me and usually have a rotten banana on the counter, some butter and chocolate chips in the freezer, and some honey in the pantry, you are good to go on this deeelicious dessert.

How this dessert is healthy: While this dessert does taste spectacular served over vanilla ice cream, non-fat plain or vanilla Greek yogurt is a wonderful substitute. When the warm banana melts the yogurt, it will become creamy and be just as delicious as ice cream but more satisfying with no guilt. One serving of yogurt is 2/3 cup or 6 ounces, which you’ll be surprised to see is quite a lot. If you choose to share your serving with someone lucky, you’ll both be eating 1/2 serving of protein. If you use a normal sized banana (nothing massive….that could elicit some questionable jokes anyway) then you will be eating 2 servings of fruit (3 is the recommend daily intake.) The chocolate is an optional add-on. For me, chocolate is always a necessity. I opt for dark chocolate; the darker the healthier.

Makes 1 Serving

  • 1 teaspoon butter -  about $2 for a pound of butter (keep it in the freezer for prolonged use)
  • 1 banana (ripe or rotten is fine) -  about .30 cents
  • 1 teaspoon honey -  about $2.50 for a 12 once jar
  • 1 tablespoon dark chocolate chips -  about $3 for a 12 ounce/ 1 1.2 cup bag
  • 2/3 cup non-fat plain or vanilla Greek yogurt -  about $2 for a single serving container (buying larger containers saves $)

Approximate cost: $3

Approximate cooking time: 3 minutes

DISCLAIMER: This recipe photographed horrendously. The ooey gooey deliciousness came out more, well, pooey ewwy. I promise yours will look much better in real life.

Place a small skillet over medium high heat. When burner begins to heat up, add 1 teaspoon butter.

Melt the butter

Melt the butter

Slice banana directly into the pan.

Slice banana directly into pan (Photo cred compliments of Lizzy Swartz)

Slice banana directly into pan (Photo cred compliments of Lizzy Swartz)

Drizzle one teaspoon of honey onto bananas and stir.

Drizzle one teaspoon of honey onto bananas and stir.

Drizzle one teaspoon of honey onto bananas and stir.

Let the bananas get nice and mushy. The honey may begin to caramelize a bit on the pan. To prevent sticking, keep stirring. Add chocolate chips, if desired.

Add chocolate chips

Add chocolate chips

Let the chocolate chips melt. Serve over yogurt! (I warned you, these pics are not great….)

Final product

Final product

Happy Friday!

Spring Eating

Posted by emmarudolph in Uncategorized and tagged with , , , , , , , , , , ,

Spring has officially arrived! Commence Spring cleaning and light eating! Of course, here in Charleston, Spring is more reminiscent of summer in normal, non-Southern regions. Since March began I’ve been to the beach twice and already have tan lines. I’d call it a solid start to the season. Other than lounging like a dead person in a beach chair, my other favorite spring activity is creating light and delicious recipes. Here’s one of my favorites….

Easy Asian Peanut Noodles

A delicious Spring meal in under 5 minutes

A delicious Spring meal in under 5 minutes

Technically makes 2 SERVINGS, but who are we kidding, you’re probably going to want that whole bowl to yourself.

I’m a huge proponent of Ramen noodles. They’re super cheap, around 30¢ when you buy in bulk. They cook fast. They’re delicious and versatile. This is my other favorite Ramen recipe which uses many of the same ingredients and tastes amazing on a cold, rainy day.

  • 1 package Ramen -  70¢ or cheaper if you buy in bulk
  • 2 tablespoons peanut butter -  about $2.50 for a 16 ounce jar
  • 1 teaspoon rice vinegar -  about $3 for a 10 fluid ounce bottle
  • 1 1/2 tablespoons warm water -  FREE
  • 1/2 teaspoon sesame oil -  about $3 for an 8 fluid ounce bottle
  • 1/2 teaspoon honey -  about $2.50 for a 12 once jar
  • 1/4 teaspoon minced or grated ginger -  about $2.50 for a 23g jar or about $1.50 for a fresh branch
  • 1 tablespoon soy sauce -  about $3 for a 10 fluid ounce bottle
  • 1/2 teaspoon Chinese chili paste (like Sriracha) -  about $3 for a bottle that will last a long time

Garnish (All ingredients optional. You can always pick and choose a few that sound good to you)

  • 1 tablespoon fresh cilantro -  about $2 for a large bunch/ 1 oz
  • 1/2 bell pepper, sliced lengthwise – about $1.50 per pepper
  • 1/4 cucumber, sliced- about $1.50 per cucumber
  • 2 oz firm tofu, diced – about $2 for a 10 ounce package
  • 1 head of baby bok choy, blanched and chopped -  about $1.50 per bok choy

Approximate cost: $6, which makes 2 servings at $3 each

Approximate cooking time: 5 minutes

*A note on Rice Vinegar and Sesame Oil: This Chinese version of vinegar is a clear liquid with a less acidic taste than typical vinegar. If you’re hesitant to buy a bottle just for making this recipe, here are three other ways Rice Vinegar comes in handy: 1.) Douse fresh veggies in rice vinegar for a snack. I suggest julienned carrots and jicama. They taste similar to the pickled veggies that are served in Japanese restaurants. 2.) Add one tablespoon of rice vinegar to white or brown rice for a consistency and taste similar to sushi rice. 3.) Add rice vinegar to homeade salad dressings. I’m particularly fond of this one. Similarly, Sesame Oil can be used in salad dressings, stir frys, and on rice.

Bring a pot of water to a steady boil over high heat. Add the Ramen noodles (omit the spice packet). Cook for about 3 minutes. Drain Ramen and set aside in a bowl to cool. Mix the peanut butter, rice vinegar, warm water, sesame oil, honey, minced ginger, soy sauce, and Chinese chili paste together in a bowl. Mix noodles into mixture. Add desired garnish.

I used cilantro and bell peppers in mine. My one packet of ramen counted as 2 servings of grain; the peanut butter is one serving of protein; add some veggies and you’ve got a simply delicious and balanced meal. One I could not stop taking pictures of….

 

What I’m Snacking on Right Now: Trader Joe’s Organic Sandwich Pickles…I’m a pretty big fan of anything with zero calories and still tastes delish

What I’m Listening to Right Now:

Yeah, you wish I was kidding. Sadly, I have a special spot in my heart for excruciatingly bad, yet addicting pop songs such as this.

Doble Mexicano

Posted by emmarudolph in Uncategorized and tagged with , , , , , , , , , , ,

Doble Mexicano, or Double Mexican, means this week I’m giving you TWO Mexican recipes. I thought it was only fair to write two considering my recent slacking on updating this blog. So here you have it people: two equally delicious, über healthy, and easy to make recipes. Yes, I said über, because these recipes are unreal kinds of healthy. They use no fats or salt and I have lots of crafty ways to use Greek Yogurt and spices and herbs so you don’t sacrifice on flavor at all.

Mexican Chicken Bowl

Makes 4 Servings

I couldn’t think of a good name for this recipe. It’s mostly chicken made with Mexican-esque flavors and I ate it in a bowl. Got a better name for it? Comment below!

This is a Crock-Pot recipe! If you are not the lucky owner of a Crock-Pot, here’s how you make this dish: Boil a pot of water on the stove. Add chicken and boil for 30 minutes, until chicken is white through center. Refer to this recipe for picture and direction on boiling chicken. Drain and let chicken cool. Cook the onions and garlic, with some oil, over medium heat in a pot for 5 minutes. Add cooked chicken, canned tomatoes, chili powder and beans to pot and boil.

This dish can be served alone or over 1/2 cup of brown rice (1/2 cup= one serving) for a balanced meal. Garnishes (see below) listed in ingredient list are optional.

  • 1 pound boneless, skinless chicken breast  – about $2-4/pound or $4-6/pound for organic chicken
  • 1 14-oz can diced tomatoes with chillies (non-chile works fine, too)  – about $2
  • 1 14-oz can black beans, washed and strained – about $1.50
  • 1/2 yellow onion, diced  – about $1
  • 4 cloves garlic, diced  – I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1/2 teaspoon chili powder (optional)  – an average 13g costs about $3-4 and will last you for years

Place all ingredients in a Crock-Pot and cook on low for 6-8 hours or on high for 3-4 hours. Run a fork through chicken when done cooking and still in the Crock-Pot.

Done from the Crock-Pot!

Done from the Crock-Pot!

Possible garnishes:

  • Brown rice (I’m a big fan of Trader Joe’s 15-minute Organic Brown Basmati Rice)  – about $4 for 2 pounds
  • Romaine lettuce leaves, chopped-  about $2 for a head of lettuce
  • Scallions, diced – about $1 for a ‘bunch’
  • 1 tablespoon of nonfat Greek Yogurt (healthy sour cream substitute)- about $2 per carton

Approximate Cost of Recipe with Garnishes: $10.50 which makes 4 servings at $2.63 each

This is how I served my Mexican Chicken Bowl. The yogurt mixed in tastes exactly like sour cream. Uncanny!

This is how I served my Mexican Chicken Bowl. The yogurt mixed in tastes exactly like sour cream. Uncanny!

Enchiladas Verdes

This is one of my all-time favorite dishes. I felt particularly accomplished with this recipe when my notoriously picky roommate/best friend ate every last bite of her enchiladas. To please a girl whose palette never wanders far from plain pasta, is what I call a success. Try this with a picky friend of yours and let me know how it goes! I think one of the tricks for picky eaters is to only offer them food by its name, do NOT tell them the ingredients until after they’ve tried it.

*I strive to make all my recipes as healthy as possible, cutting out all possible extra fats. With almost any recipe that requires shredded cheese, I like to use a soy-based cheese substitute. They have less calories and fat than dairy-based cheese and have more protein. I think it has more flavor than dairy-based cheese, too. It’s a total win-win! I recommend Linatti SoySation Shredded Cheddar Style…and yes, you can freeze cheese.

Makes 4 servings

  • 1 pound boneless skinless chicken breast -  about $2-4/pound or $4-6/pound for organic chicken
  • 3 cloves garlic  – I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 8 corn tortillas  - about $3 for a pack of 12 (I keep mine frozen and defrost them in the microwave as needed)
  • 1 cup shredded cheese – about $2.50 for a 8 oz/2 cup bag
  • 8 teaspoons nonfat Greek yogurt  – about $2 per carton
  • 1 8-oz package/can of Green Chile/Verde Enchilada Sauce -  I used Frontera Green Chile Enchilada Sauce/ Medium Heat for about $2 per package/can
  • optional garnish: 1 tomato, diced – about $1
  •                                   Scallions, diced – about $1 for a ‘bunch’

Approximate Cost: $10 which makes 4 servings at $2.50 each

Approximate Cooking Time: 40 minutes

Sorry I forgot to take pictures for this recipe, but it’s still a simple process:

1.) Pre-heat oven to bake 400.

2.) Bring a pot of water to boil on the stove. Add chicken and garlic cloves (for flavor) to boiling water and simmer for 25-30 minutes until chicken is white through center. For picture reference, see this recipe.

3.) Drain chicken, let cool, then chop into bite size pieces.

4.) Lay the tortillas side by side in an oven-safe casserole pan. Put 1 teaspoon nonfat Greek yogurt in each tortilla. Distribute 1/2 cup cheese among tortillas. Distribute the cooked, chopped chicken in the tortillas. Roll individual tortillas or leave them open faced like a taco. Pour sauce over tortillas. Distribute remaining 1/2 cup of cheese on top.

5.) Bake for 10 minutes until cheese is bubbling.

6.) Remove from oven and let cool. Add garnish, if desired. Enjoy!

I made my enchiladas verdes with black beans and brown rice. So yummy!

I made my enchiladas verdes with black beans and brown rice. So yummy!


A Romantic Quiche

Posted by emmarudolph in Uncategorized and tagged with , , , , , , , ,

Happy National Single’s Awareness Day!! This year I will not be wasting away as a singleton on Valentine’s Day, gorging myself with chocolates and sappy romance movies. No, this year I will gorge myself with chocolate, sappy romance movies, AND wine! Big changes this year: still single, but now legal! Ya win some, ya lose some? What can I say! In spite of my not-so-spitefulness for being single, I do have a recipe for you folks, single or taken. Whether you share it with your lovey or savor it alone, there’s something a tad romantic, and undeniably chic about a lovely quiche. (For the record, if I did have someone to bake a quiche for on this special day, might I suggest baking it in heart ramekins or cutting slices out with a heart cookie cutter. Awe!)

Nothing Says Romance Like a Quiche Straight From the Oven….OR This…

There are two things I love about quiches:

1.) They make a great breakfast, lunch, snack, or dinner. Quiches are truly an unbiased meal. And they are best accompanied by a green salad with a simple vinaigrette, like this one.

2.) You can buy a pre-made pie crust, and save yourself some time and ingredients for about $3 or you can follow the video recipe on this page. Also, you can fill a quiche with whatever sounds appealing to you. Some suggestions: different cheeses such as parmesan, mozzarella, brie, or swiss; mushrooms; spinach; bacon; sausage; asparagus; bell peppers; olives.

Caramelized Onion, Broccoli, and Cheddar Quiche

Makes about 6 servings

  • 1 tablespoon olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 3/4 cup yellow onion, diced -  about $1
  • 1/2 teaspoon honey -  about $3 for a 12 oz jar
  • dash of salt and pepper
  • 4 eggs -  approximately $2 for a dozen
  • 1/2 cup non-fat Greek yogurt -  $1.50
  • 1/2 cup shredded cheddar cheese -  about $2.50 for a 6 oz block
  • 1/2 cup broccoli heads, cooked and diced -  about $2 for a frozen bag or about $2.50/pound fresh
  • 1 pre-made pastry or pie crust -  $3

Approximate cost: $7.50 which makes 6 servings at $1.25 each

Approximate cooking time: 40 minutes

Preheat the oven to bake 400. Heat olive oil in a small sauce pan over medium-high heat. Add diced onions, honey, and salt and pepper to taste to sauce pan. Cook for about 5 minutes, stirring occasionally, until onions are translucent and slightly browned. Mix eggs, yogurt, and shredded cheese in a bowl.

Mix eggs, yogurt, and cheese

Mix eggs, yogurt, and cheese

Distribute onions and broccoli (and any other desired ingredients) inside pie crust.

Place ingredients in pie crust

Place ingredients in pie crust

Pour egg, yogurt, and cheese batter (after being fully whisked together) on top of ingredients.

Distribute batter on top of ingredients

Distribute batter on top of ingredients

Smooth the surface of your quiche, making sure ingredients are well distributed.

Pre-baked

Pre-baked

Bake at 400 for 35 minutes until you can poke the center of the quiche with a toothpick and it comes out clean. Allow quiche 10 minutes to cool out of the oven before enjoying.

Enjoy!

Enjoy!

Recovering from the Super Bowl with Chinese Eggplant

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You know that feeling, when you’re somewhere between wiping the duck sauce off your duvet cover and realizing you no longer fit in any of your jeans? Yeah you know what I’m talking about. The tragic aftermath of Super Bowl weekend. (Not to mention the depression that follows your team loosing – The Patriots, obviously- bummer…)

http://mylitter.com/deals/39-free-recipes-for-the-big-game/attachment/superbowl-food/

If your weekend looked something like this, don't fret- cook eggplant!

If you’re weekend went anything like mine, that being you spent your weekend in Miami, FL at a double header horse show competing for your college’s equestrian team, then you’ll know what I mean when I say I’m especially in need of incorporating a whole lot of healthy into this week. The College of Charleston equestrain team is notroious for having a massive spread of deliciously tempting but oh so highly caloric food at every event. The buffets are nothing short of an average man’s once a year Super Bowl blowout meal…except this year I experienced it three days in a row. Like I said, time to eat HEALTHY! So with the inspiration of an amazing dish I had in a restaurant in Flushing, Queens (the less commonly known but mind blowing Chinatown of NYC), I devised this super simple, healthy, satisfying eggplant recipe. I served my eggplant with Ahi Tuna steaks (frozen from Trader Joe’s) and whole grain rice and it was heaven on a plate!

A note on scallions: Scallions taste like a mix between chives and onions. Mild in flavor, except for the white part that is considered the “bulb.” They are very yummy and go nicely with nearly anything: eggs, chicken dishes, pasta, soup, etc. This is what a scallion looks like:

Scallions

Scallions

Sweet and Savory Chinese Eggplant

Makes 2 servings

  • 1/4 cup vegetable stock -  $1.50 for a standard sized 28 oz carton
  • 1 pound eggplant cut into 1-2 inch cubes-  about $2.50 per pount
  • 3 large cloves garlic, diced-  I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1/2 teaspoon minced ginger -  about $2.50 for a 23g jar
  • 1 1/2 tablespoons soy sauce -  about $3 for a 10 fl oz bottle
  • 2 teaspoons honey -  about $3 for a 12 oz jar
  • 4 scallion branches, chopped -  about $1.50 for a bundle

Approximate cost: $4.50, which makes 2 servings at $2.25 each

Approximate cooking time: 15 minutes

Heat the vegetable stock in a large sauce pan over medium high heat. Add eggplant.

Add cubed eggplant

Add cubed eggplant

Cook for about 10 minutes, stirring occasionally, until eggplant begins to soften and darken. Add garlic, ginger, soy sauce, honey, and scallions. Cook for 5 more minutes, stirring occasionally.

Serve immediately. Add a squirt of Sriracha for a spice kick or more soy if you desire a saltier taste.

Chinese Eggplant with Ahi Tuna Steaks and Whole Grain Rice

Chinese Eggplant with Ahi Tuna Steaks and Whole Grain Rice

Chicken Piccata, a Makeover, and Stalking

Posted by emmarudolph in Uncategorized and tagged with , , , , , , , ,

As you can see, nevernothungry is getting some changes. It’s only mid blog makeover, but still, I hope you’re even a little bit as excited as I am. Special thanks to Hanna Bulger at good girl graphics for her creative eye and expertise!

You know what I love about Chicken Piccata? Everything! Lightly breaded, tender slices of chicken breasts in a delicious wine and lemon sauce with tart capers. Add a glass of Pinot Grigio and a side of whole wheat pasta and I’m heaven. (I ask myself everyday how I ended up a 30-year-old mother in the body of a college student…. scroll to the bottom of the page for more boring stuff about me)

What’s awesome about this piccata recipe is that you can easily substitute the chicken for virtually any other protein. Shrimp or mahi-mahi are equally delicious and compliment the piccata sauce well. Buying frozen fish is cheapest (Trader Joe’s has exceptionally low prices) but make sure the fish is fully defrosted before cooking. A side note on capers: For those of you who haven’t had capers before, they’re basically a combo of olives and pickles in the form of tiny, juicy balls. They add a nice salty taste to the sauce.

My poorly documented chicken piccata

My poorly documented chicken piccata

A much more appetizing photo of chicken piccata (http://homecookinginmontana.blogspot.com/2010/04/chicken-picattaquick-dinners-part-1.html)

A much more appetizing photo of chicken piccata

Chicken Piccata

Makes 4 Servings

  • 1 tablespoon olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 1/4 cup whole wheat flour-  a 4 pound bag costs about $2-3 and will last you a long time
  • 1/4 cup whole wheat bread crumbs -  $2 for 15 oz.
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 pound boneless, skinless chicken breasts -  about $3-5 or $5-7 for organic chicken
  • 1/2 cup low sodium chicken or vegetable stock -  $1.50 for a standard sized 28 oz carton
  • 1/4 cup white wine -  a cheap $3 bottle works fine
  • 1 large lemon -  about $1
  • 3 tablespoons capers -  about $3 a jar

Approximate cost: $7.50, which makes 4 servings at $1.87 each

Approximate cooking time: 20 minutes

Preheat oven to 300. Heat oil in a skillet over medium-high heat. In a shallow bowl, combine flour, bread crumbs, salt and pepper. Cut chicken lengthwise into strips, approximately 1-2 inches wide. Coat both sides of chicken in flour/bread crumb mixture. If mixture does not adhere well, add a little lemon juice to the chicken before coating.

Chicken should look like this before going into the hot pan

Chicken should look like this before going into the hot pan

Cook chicken in pan, five minutes on each side until coating is crispy and chicken is white through the center. Place skillet in oven.

Chicken should look like this before placing in oven

Chicken should look like this before placing in oven

In a separate sauce pan, heat stock and wine over high heat. Cut lemon into thin slices and add to simmering sauce. Add capers and let boil for about 5 minutes. If thicker sauce is desired, stir in whole wheat flour until consistency is reached.

Piccata Sauce

Piccata Sauce

Remove chicken from oven and combine with sauce. Serve hot!

A terrible photo of my chicken piccata, 5-minute zucchini, and roasted squash

A terrible photo of my chicken piccata, 5-minute zucchini, and roasted squash

Enough about piccata, more about me! I’ve been doing a lot of stalking lately. Stalking blogs. Food and fashion mostly, like these ones:

http://www.skinnytaste.com/

http://www.hungrymeetshealthy.com/

http://galmeetsglam.com/

http://www.mystylepill.com/ – (give me this girl’s wardrobe!!!)

AND lots and lots of friends’ blogs for study abroad. So jealous of all you guys bopping around Europe and South America! To think it was almost exactly one year ago I left for Spain.

At least I’m still getting a little travel in… I’ve just returned from an amazing weekend in southern Florida. My friend and I took a spontaneous road trip to watch the Wellington Winter Equestrian Festival (WEF). WEF is basically a giant horse show that attracts the most elite, and often international, riders. I was in equestrian heaven! Every horse/rider combination I’ve ever been in admiration of since I can remember was there. And I got to stalk them in the flesh! Although 24 hours of my weekend was spent in a car driving from Charleston to Wellington and back, the few hours of 85 degree Florida sunshine I was able to enjoy were absolutely perfect. Undoubtedly the best part of the weekend was eating real French crepes (banana and nutella) and watching the big eq! Amazing!

The dorkiest photo ever but I felt it was a must for my first time WEF experience

The dorkiest photo ever but I felt it was a must for my first time WEF experience

AND LAST BUT NOT LEAST, a special request to my adored readers. If you have a Pinterest, Twitter, Facebook, a blog, whatever would you PLEASE help me spread the word of nevernothungry.com by posting the site on one of your pages? Thank you, thank you, thank you

Easy Chicken Tortilla Soup and a Chocolate Tasting

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I’ve been suffering from serious writer’s block lately. Not ideal for blogging and especially not ideal for passing three writing-based classes. On top of having absolutely no genuine creative thoughts as of lately, I’m also on day 10 of a cold that just won’t seem to go away….uh oh, I’m doing that thing where bloggers just whine about their lives. Better get to the good stuff. Chicken tortilla soup will make all your woes go away! MAKE THIS! It will make you feel good; it’s healthy, hearty, and DELICIOUS! Just look at that….

Easy Chicken Tortilla Soup

Soups recipes can be difficult, time consuming, and use lots of complicated kitchenware. This recipe is not. If you are so fortunate to be the proud owner of a Crock-Pot, you can simply place all the ingredients listed below (*instead of roasting the pepper, cut off the top, remove seeds, and cut into strips) into the Crock-Pot on high for 3-4 hours. Before serving, cut the chicken into pieces. Add garnish, as you would with the stove-top cooked version

Makes 5 Hearty Servings

  • 1 bell pepper -  about $1
  • 1 pound boneless skinless chicken breasts -  about $3-5 or $5-7 for organic chicken
  • 2 tablespoons olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 1 yellow onion, diced -  about $1
  • 4 garlic cloves, diced -  I like to buy pre-peeled cloves to make life easier, about $1.50 for one bulb
  • 1 4-oz can diced green chilies, drained – about $1.50
  • 1/2 teaspoon cumin (optional) -  an average 13g costs about $3-4 and will last you for years
  • 1/2 teaspoon chili powder (optional) -  an average 13g costs about $3-4 and will last you for years
  • 1 can hominy, rinsed and drained -  about $1.50
  • 1 14-oz can diced tomatoes -  about $1.50
  • 1 1/2 quart chicken broth (6 cups)  – about $4

For the Garnish:

  • 2 corn tortillas, sliced lengthwise into fifths -  about $3 for a pack of 12 (you can freeze what you don’t use)
  • 3 tablespoons fresh cilantro, chopped -  about $2 for a large bunch/ 1 oz
  • 1 lime, sliced -  about .70¢
  • 1 avocado, sliced -  about $1.25

Approximate cost: $15, which makes 5 servings at $3.00 each

Approximate cooking time: 45 minutes

A side note on hominy: Hominy is a grain, it’s like corn, and its kind of confusing so read about it here. What I can tell you is that hominy makes this soup incredibly filling (that’s a good thing!) and its unique and y’all should be branching out in your culinary endeavors….

This is hominy.

This is hominy.

Preheat oven to 400. Wrap one bell pepper in tin foil. Bake for 30 minutes, until slightly browned.

Your pepper should look something like this

Your pepper should look something like this

Meanwhile, bring a large pot of water to boil. Add the chicken breasts, reduce heat and simmer for about 30 minutes, until breasts are cooked through. The chicken should be white through the center.

Not very appetising, I know but this is step 2

Not very appetising, I know but this is step 2

Drain and set chicken breasts aside to cool. Chop into bite size pieces. You can also shred it with your fingers. Oooh fun! Remove bell pepper from foil (CAREFULLY, it’s hot!) and let cool. Cut off stem, remove seeds, dice pepper.

Starting to look yummy again (I hope)

Starting to look yummy again (I hope)

Place a large soup pot over medium-high heat. Add 2 tablespoons olive oil and diced yellow onions. Stir occasionally for about 5 minutes until onions become translucent. Add diced garlic and drained diced green chilies, chili powder and cumin. Stir.

Onions, garlic, diced chillies

Onions, garlic, diced chillies

Add diced tomatoes, drained hominy, chicken stock, diced chicken, and pepper.  Stir and bring to a boil

Add diced tomatoes, drained hominy, chicken stock, diced chicken and pepper. Stir and bring to a boil

Add diced tomatoes, drained hominy, chicken stock, diced chicken and pepper. Stir and bring to a boil

Prepare garnish

Cut ingredients like so

Cut ingredients like so (*not shown: lime)

Place garnish on the bottom of a bowl, squeeze in lime juice, serve soup hot on top of garnish

Pouring soup on top of garnish

Pouring soup on top of garnish

Finished product! Tada!

Finished product! Tada!

On a side note…. I’ve just broken my almost one month hiatus from chocolate! Don’t ask me what I was thinking. All I know now is I can not live without chocolate. So to celebrate my re-entrance in the chocolate world, I had a little chocolate tasting. Not quite as glamarous as it sounds- pathetic, really since I’m in my room, alone, with a glass of milk. Here’s what I got

chocolate heaven?

chocolate heaven?

I HIGHLY recommend the ‘Lake Champlain Peppermint Crunch Dark Chocolate’ with real chunks of peppermint in it….OMG!

This and That

Posted by emmarudolph in Uncategorized and tagged with , , , ,
A new semester has begun. 8am classes have become a tormenting part of my routine as well as devouring open-faced pb&js en route to class. Already, the tone of this semester is busy, busy, and you guessed it, more busy. So busy, in fact, I couldn’t even get it together to write a proper recipe. So below I’ve offered some of my best tips for quick snacks, lunches, and some useful $ saving links.
HealthIER Tuna
Instead of turning tuna, an uber-healthy, cheap, and easy meal, into a vehicle for fat (i.e. America’s favorite: MAYO), try this yummy mayo subsitute. Way less fat content and more flavor (believe it or not!)
  • 1 can tuna, drained
  • 1 tablespoon nonfat Greek yogurt
  • 1 teaspoon mustard
  • pepper to taste

Even Better Tuna!!
As my wonderful and intelligent, but occasionally culinary-challenged, roommate reminded me the other day, making a delicious sandwich is not something that comes naturally to the average college student. So, if you are one of those kids in need of expanding your horizons beyond ham and cheese, look no further! This sandwich is satisfying, easy, and fulfills three major food groups: vegetables, grain, and protein.

  • 2 slices whole grain bread
  • 3 oz of tuna (see recipe above) or sliced turkey
  • ¼ of an avocado
  • handful of spinach or dark lettuce leaves
  • thinly sliced yellow onion
  • salt and pepper

Toast the bread, spread avocado on one slice. Place spinach on toast. Place tuna on top of spinach, followed by onion and salt and pepper. Place toast on top….eat

1 Minute Homemade Dressing
This dressing (which is actually a vinaigrette) is a staple in my house. Super easy to make and has a very light taste that goes with almost any salad. I find it’s much easier to keep these three basic ingredients in my kitchen rather than a bottle of dressing that goes bad quickly.

Makes 4 Servings

  • 1 teaspoon mustard
  • 4 tablespoons olive oil
  • 3 tablespoons red wine or balsamic vinegar

Whisk all ingredients together

Helpful Websites:

The Most Common Cooking Mistakes: http://www.cookinglight.com/cooking-101/techniques/cooking-questions-tips-00400000064986/print-index.html

Great $$ saving tips: http://www.thekitchn.com/15-money-saving-163431

Frittata

Posted by emmarudolph in Uncategorized and tagged with , , , , , ,

Final exams are finally done for the semester and what an epic pain in the butt they prove to be every year. That’s why, this year, everyone should reward themselves and their equally suffering friends, with a tasty brunch of frittata and mimosas! (Must be 21 or older or have a killer id ;) )

Goat Cheese and Veggie Frittata with Mimosa

Goat Cheese and Veggie Frittata with Mimosa

A frittata is essentially a large, baked omelet. Also similar to a low-fat quiche without a crust. As with most of my recipes on my blog, feel free to substitute or add on any ingredients (besides the eggs, obviously- those are essential). I made my frittata before leaving for winter break, so I put any and everything that was in the refrigerator and freezer in it. Some other recommended ingredients: mushrooms, asparagus, bell peppers, parmesan cheese, leftover ham or bacon, etc.

Goat Cheese and Veggie Frittata

Makes 4 servings

  • 1 tablespoon olive oil -  one quart extra virgin olive oil runs about $5 at most grocery stores and will last you a long time
  • 1/4 cup diced yellow onion -  about $1
  • 1/2 cup diced tomato – about $1
  • 3/4 cup broccoli, diced -  *use just the head* about $2 for a frozen bag (which must be defrosted before cooking) or about $2.50 per pound, fresh
  • 1.5 cups spinach -  about $2 for a small bag
  • 6 eggs – approximately $2 for a dozen
  • salt and pepper to taste
  • 2.5 oz crumbled goat cheese – about $2.50 for 4 ounces

Approximate cost: $5, which makes 4 servings at $1.25 each

Approximate cooking time: 25 minutes
Preheat oven to bake 400. Heat oil in a large, deep skillet over medium-high heat. Add diced onions, stir occasionally for about 4 minutes until soft and translucent.

Cook onions in a large, deep skillet

Cook onions in a large, deep skillet

Add tomatoes, broccoli, and any other vegetables of your choosing. Stir occasionally for about 2 minutes until softened.

Cook vegetables until slightly softened

Cook vegetables until slightly softened

Add the spinach, stir until all leaves are wilted and mixed in with other veggies. Distribute vegetable mixture throughout the pan. Turn off heat on stove.

Add spinach

Add spinach

Whisk 6 eggs in a large bowl. Stir in 1 tablespoon of water and salt and pepper to taste.

Whisk eggs

Whisk eggs

Pour whisked eggs directly over vegetables in skillet. Sprinkle goat cheese evenly on top of egg mixture.

Ready for baking

Ready for baking

Bake in oven for 12-15 minutes until frittata is puffy but not wet or soupy. Let cool for a few minutes before cutting.

Finished!

Finished!

To make Mimosas:

Mix one part champagne (or sparkling wine) with one part orange juice. Enjoy!